Do you have stabbing, burning heel pain? When you get out of bed or out of your car is your foot achy and painful to walk on? If yes, you may be suffering from Plantar Fasciitis. Plantar Fasciitis is caused by inflammation of your plantar fascia, a band of tissue that supports your arch. It can arise for various reasons including improper shoe gear, overuse, or even your foot type. Anything that causes increased stress on the arch supporting ligament will cause this debilitating pain. Surgery must always be considered as a last resort. The patient must fully try to understand the benefits and potential risks associated with surgery. When you’re a dancer, or any athlete, often times thewarning signs of an injury get ignored. An experienced dancer hasdanced through enough pains and discomfort to begin to believe thatmost problems are simply bothersome nuisances that will work themselvesout with some OTC painkillers, ice and Tiger Balm. But persistentand/or recurring discomfort is worthy of a second look, as earlydetection of an injury is the key to preventing it from becoming aserious issue that could leave you sitting next to the floorinstead of dancing on it. Worse yet, if your livelihood depends on yourdancing, being sidelined with an injury can be a dire predicament foryour financial health as well. Infections can cause swollen feet due to the bacteria. Regular foot care and hygiene are crucial for keeping your feet pain and trouble free. An ingrown toenail is a very typical source of sore feet. By definition, an ingrown toenail is one that has broken the skin. Proper trimming by clipping the toenail directly across helps ensure that future growth is not going to result in the toenail edges to pierce the nail bed of the toe. Plantar fasciitis foot pain or heel pain is most efficiently addressed by medical home remedies as far as utterly eliminating it and not merely managing its signs is to be undertaken. The best way to ease into the spring shoe season is by choosing three or four different summer shoe styles. Just make sure that each of the shoes has a slightly different heel height. They should also have straps that run over different parts of your feet. This will spread out the pressure and decrease the chance of any irritation. If you have ever felt guilty about buying several pairs of shoes in one day, this is your lucky day. Consider this a doctor's prescription to buy a few pair of new shoes! Yes, you may even tell your husband it will be good for you. Stretching Exercises - Specific stretching exercises can help to relax the problem tissue that surrounds the heel. Exercises and stretches are designed to relax the tissues that surround the heel bone. If you’re willing to do certain stretching exercises a couple times a day, you can often see positive results fairly quickly. Poor bio-mechanics; in particular adduction and internal rotation of the knee ( see this post ) leading to increased pronation at the foot and off axis forces on the plantar fascia. Try to give the feet as much rest as possible. Stay of the feet as much as possible in the beginning of the treatment. Plantar fasciitis stretching exercises are being used to make muscles and soft tissue longer and more flexible. Short and tight calf muscle may be one of the reasons to the heel pain. Therefore you should stretch your calf muscle and Achilles tendon on a regular basis as long as you keep treating your foot pain. Stretching the plantar fascia at the bottom of your foot is important for keeping a large motion range while walking without injuring the fascia. Planter fasciitis is diagnosed primarily by physical exam and history. Your doctor may order an x-ray of your foot to rule out other disorders. The shape of Chaco’s foot bed are made to control your feet from over pronating (collapsing) as well as maximize overall performance. Chaco's provides wonderful arch support that won't stop working with time similar to some other shoes. They look great too, as opposed to other orthopedic footwear out there. Chaco's have numerous styles to pick from flips to shoes. The firm foot bed helps prevent ones legs from getting fatigued. They even can relieve back and leg discomfort. Following your morning Plantar Fasciitis exercises you can put on these shoes as house slip-ons to prevent the feet from getting irritated and provide you with relief throughout the day.