Cramps typically last for seconds or minutes; at most 15 minutes. The muscle may still be sore as much as 24 hours after the cramp occurs. When you experience a cramp, stop what you're doing and delicately move your legs so that the cramped muscle is stretched. Stand versus the wall and place your legs one behind the various other. Your heels must touch the ground. Bend slightly towards the wall so that the calf bone is extended completely. While sitting, raise your toes and extend your legs. While lying down, extend your legs and point your toes to yourself. As far as possible, purchase shoes that have a wider end on the toe side. Preferably they should have a high toebox (enough space between sole and top side) for accommodating existing foot corns (if any). For people who have an increased tendency to develop foot corns and calluses, purchasing shoes with extra padding is a necessity. This helps in spreading the pressure and providing support to the balls of the foot and heels, which are common areas of corn appearance. So be sure to take care of your sore and tired feet. By doing this you will help the rest of your body feel better from head to toe. Talk to your doctor if your callus becomes inflamed or painful. Your callus might have an infection or ulcer that requires antibiotics, or your doctor might need to trim the unhealthy skin with a scalpel, according to the website MedlinePlus. He might recommend that you treat a problematic callus with a patch that contains 40 percent salicylic acid. He could recommend surgery if you have a misaligned bone that repeatedly causes painful calluses, but this treatment is rarely necessary. Prevention Flat foot is the primary cause of increased pressure in areas of the foot, especially everywhere in the forefoot and inside of the foot and heel. This condition may or may not be a cause of serious concern. Medical help must be sought if the pain is intense, and one experiences pain even while walking. The podiatrist may trim the thickened skin bit by bit. The patient may also be recommended to use salicylic acid patch, but only after smoothing away the dead skin. To avoid the risk of infection, antibiotics may also be prescribed. For underlying foot deformity, the doctor may recommend the use of orthotics that act as shock-absorbers and redistribute pressure on the foot equally. There's also the option of using custom-made shoe inserts so as to relieve pressure. If you have a willing partner to help in your quest then you will be good to go. However, remember that it’s probably best not to suggest they help you to remove foot corns on a first date. It is at least a third date scenario, and best if you are married, by which time it’s too late for them to run to the hills in horror. Aloe Vera contains vitamins C and E plus zinc that can heal and soften the skin. The anti-bacterial nature of Aloe Vera will help prevent infections. Opting to use Aloe Vera products like gels and creams can aid in preventing and removing corns.